Amy Loughman, PhD
10 Reasons Fermented Foods are Not Just Hype
You might have heard about fermented foods. But there are so many crazy food fads going around these days — lemon juice detox, anyone? So...
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Amy Loughman, PhD
Oct 24, 20165 min read
Ancient Stress Response vs Modern Life
Who wins in the contest between our neanderthal stress-response system and the demands and joys of our modern lives? Spoiler...
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Paul Bertrand, Amy Loughman, Melinda Jackson
Oct 10, 20165 min read
Gut feeling: how your microbiota affects your mood, sleep and stress levels
Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental...
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Amy Loughman, PhD
Oct 8, 20162 min read
5 facts about probiotics and prebiotics
This week I attended a 5-hour workshop on the microbiome with about 40 other clinicians, researchers and thought-leaders. Expertise...
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Amy Loughman, PhD
Oct 3, 20163 min read
So…this microbiome thing?
You’ve probably heard about it…everywhere. Masquerading under topics and terms like ‘gut health’, ‘gut flora’, ’gut bacteria’, ‘good...
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