What we eat affects our brains just as much as our bodies. Unfortunately, many people’s diets are not optimal, increasing the risk of...

This week I was asked to provide some background information on intermittent fasting for a science show on the ABC, Australia's public...

After a nervous listen, I am pleasantly surprised at the sound of my own voice on a podcast called Memory Health Made Easy.

You may have heard about AGEs - yet another fancy term for something that is apparently bad for our health. AGEs are allegedly another...

We have trillions of bacteria living inside us, with most residing in our gut. Until recently, it has been challenging to explore our gut...

We’re learning exciting new things about the microbiome all the time. As a psychologist and a neuroscientist, I’m most interested in how...

So what is the real story behind the food-mood link? What kinds of foods affect the brain, and how? Sarah is one of my colleagues at the...

On a recent trip to visit my sister in Hobart, Tasmania, I met up with Ronald, of the Hobart-based fermenting outfit, Southern Wild. I...

You might have heard about fermented foods. But there are so many crazy food fads going around these days — lemon juice detox, anyone? So...

This week I attended a 5-hour workshop on the microbiome with about 40 other clinicians, researchers and thought-leaders. Expertise...