How does it affect me?

Amy Loughman, PhD

Feb 8, 20232 min read

Forest schools and the microbiome

We've heard all about eating for your gut, and your gut microbiome. More fibre, more plants. But what about the plant matter and natural...

Amy Loughman, PhD

May 21, 20213 min read

Eating for the brain: do macronutrients matter?

What we eat affects our brains just as much as our bodies. Unfortunately, many people’s diets are not optimal, increasing the risk of...

Amy Loughman, PhD

Feb 24, 20212 min read

Brain health - it's worth mouthing off about

Increasingly, we are understanding that brain health is not just about the brain; the whole body is involved. It was the intuitive truth...

Amy Loughman, PhD

Feb 22, 20213 min read

Intermittent fasting - will your microbes be happier for it?

This week I was asked to provide some background information on intermittent fasting for a science show on the ABC, Australia's public...

Amy Loughman, PhD

Feb 23, 20202 min read

Gut Bacteria and Parkinson’s disease: What we know, and where to go from here?

While it may initially seem farfetched that bacteria in our gut can affect physiological processes occurring within the brain in Parkinson’s

Amy Loughman, PhD

Feb 11, 20202 min read

The microbiome, your memory and my nerves - a podcast

After a nervous listen, I am pleasantly surprised at the sound of my own voice on a podcast called Memory Health Made Easy.

Dr Caitlin Cowan

Dec 21, 20172 min read

Inheriting gut feelings? Can a probiotic treatment help us to overcome our (family) history?

We’re learning exciting new things about the microbiome all the time. As a psychologist and a neuroscientist, I’m most interested in how...

Amy Loughman, PhD

Oct 24, 20165 min read

Ancient Stress Response vs Modern Life

Who wins in the contest between our neanderthal stress-response system and the demands and joys of our modern lives? Spoiler...

4,745 views0 comments

Paul Bertrand, Amy Loughman, Melinda Jackson

Oct 10, 20165 min read

Gut feeling: how your microbiota affects your mood, sleep and stress levels

Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental...