Amy Loughman, PhDFeb 8, 20232 minForest schools and the microbiomeWe've heard all about eating for your gut, and your gut microbiome. More fibre, more plants. But what about the plant matter and natural...
Amy Loughman, PhDMay 21, 20213 minEating for the brain: do macronutrients matter? What we eat affects our brains just as much as our bodies. Unfortunately, many people’s diets are not optimal, increasing the risk of...
Amy Loughman, PhDFeb 24, 20212 minBrain health - it's worth mouthing off aboutIncreasingly, we are understanding that brain health is not just about the brain; the whole body is involved. It was the intuitive truth...
Amy Loughman, PhDFeb 22, 20213 minIntermittent fasting - will your microbes be happier for it? This week I was asked to provide some background information on intermittent fasting for a science show on the ABC, Australia's public...